Introduction to Mindfulness Practices
We host a weekly drop in class where you will learn techniques and skills to help you cope with stress and anxiety when you are dealing with cancer.
Body Scan 43 Min
Body Scan 30 Min
Feet on the Floor
Feet on the Floor 2
The Pause
Awareness of Breath
Finding Your Anchor
Body Scan - 16 Minutes
3-Step Breathing Space
Take 5
our locations
WILTON, CORK
SARSFIELD ROAD, WILTON, CORK, T12 EW9A
TEL: 021 427 6688
EMAIL: INFO@CORKCANCERSUPPORT.IE
BANTRY
TEL: 027 53891
EMAIL: WESTCORK@CORKCANCERSUPPORT.IE