Exercise Videos
By participating in these exercise sessions, you acknowledge that you are doing so at your own risk. Please consult your doctor or healthcare provider before beginning any exercise program to ensure it is safe for you. The creators of these videos are not liable for any injury, loss, or damage that may result from your participation
Pilates 1
A slow and gentle introduction to movement which promotes connection to your body
MLD 1
Introduction to self-manual lymphatic drainage as part of a self-care programme after axillary node surgery for the left arm
Pilates 2 –Moving more with Pilates.
A gentle progression from Pilates 1 that challenges you more with deeper exercises and stretches. (make sure you have completed Pilates 1 first)
MLD 2
Introduction to self-manual lymphatic drainage as part of a self-care programme after axillary node surgery for the right arm
Pilates 3 – Advanced Pilates.
This is a challenging class and similar to classes in the community. (Make sure you have completed Pilates 1 & 2.)
our locations
WILTON, CORK
SARSFIELD ROAD, WILTON, CORK, T12 EW9A
TEL: 021 427 6688
EMAIL: INFO@CORKCANCERSUPPORT.IE
BANTRY
TEL: 027 53891
EMAIL: WESTCORK@CORKCANCERSUPPORT.IE