In 2023 we piloted an 8 week course led by an occupational therapist and supported by an oncology nurse. The feedback from participants was great so we now run 2 programs a year to support those impacted by menopause symptoms following a cancer diagnosis.
This course takes a holistic approach to empower you mentally, physically and emotionally, exploring positive coping strategies, stress management techniques and building a strong support network.
“I have stopped my dependence on sleeping tablets and replaced them with paced breathing and confidence that I will fall asleep”
– ARC client