This 6 week online course offers a chance to learn self-management skills when moving on from your cancer treatment.
Facilitated by Nursing staff and Cancer Survivors Workshops focus on techniques to deal with problems such as:
- Getting better sleep
- Nutrition
- Managing frustration, fatigue or pain
- Setting priorities
- Making decisions about treatment
- Relationships
- Communicating effectively with family, friends and health professionals
- Regaining and maintaining physical flexibility and endurance