A very gentle beginners class which gently strengthens the muscles in a safe way while also giving confidence back to the clients.
Helps to develop muscular flexibility and strength while encouraging lymphatic, respiratory and circulatory function. This can help to ease you back into movement after treatment or surgery.
In addition to the physical benefits, Pilates can help to improve your posture, alleviate your pain, reduce stress and improve your energy levels.
The class is led by experienced oncology-trained instructors who understand, adapt and educate about safe mindful movement.