An evidence-based exercise class focused on and targeting cancer treatment side effects. The class is facilitated by a Cancer Rehabilitation Physiotherapist and is available in Cork and Bantry. The class incorporates strength, flexibility, balance and cardiovascular exercises.
Designed for all abilities. This exercise class is focused on education and self management after cancer treatment.
Often, after treatment clients may have side effects such as fatigue, weakness, pain, tightness and achy muscles and joints. These side effects can be a barrier to exercise.
The class is a 60 minute exercise class followed by a 30 minute chat about the days topic.
Clients are often unsure how or when to exercise and this class will give them all the tools and information they need.