Yoga

Name: Yoga
Start: 2022-09-16
End: 2022-09-16

Yoga is a mind and body practice which uses breathing techniques, gentle exercise and meditation to help calm the mind and strengthen the body.For many people with cancer, yoga is a way to look after the mind and body.

The benefits of yoga include:

Helping you to manage fatigue
Reduce stress
Improving physical wellbeing
Improving sleep

Registration is essential for this programme in Cork ARC Cancer Support House, Cork City.

Contact:
Email: info@corkcancersupport.ie
Phone: 021 427 6688

Date

Sep 16 2022

Expired!

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