Yoga is a mind and body practice which uses breathing techniques, gentle exercise and meditation to help calm the mind and strengthen the body.For many people with cancer, yoga is a way to look after the mind and body.
The benefits of yoga include:
- Helping you to manage fatigue
- Reduce stress
- Improving physical wellbeing
- Improving sleep
Registration is essential for this programme in Cork ARC Cancer Support House, Cork City.
Phone: 021 427 6688