Yoga

Yoga is a mind and body practice which uses breathing techniques, gentle exercise and meditation to help calm the mind and strengthen the body.For many people with cancer, yoga is a way to look after the mind and body.

The benefits of yoga include:

  • Helping you to manage fatigue
  • Reduce stress
  • Improving physical wellbeing
  • Improving sleep

Registration is essential for this programme in Cork ARC Cancer Support House, Cork City.

Contact:
Email: info@corkcancersupport.ie
Phone: 021 427 6688

Date

Sep 16 2022
Expired!