Yoga

 

Yoga

Yoga is a mind and body practice which uses breathing techniques, gentle exercise and meditation to help calm the mind and strengthen the body. 

The practice of yoga has many benefits for cancer patients including lowering of fatigue, reducing stress, improvement of physical functioning and the improvement of sleep. The meditation and deep-breathing exercises can help you to clear your mind, ground you and help you to focus on the present. 

Groups are led by experienced facilitators and groups are adapted to your individual ability and pace. A variety of different movements can be tailored to meet your specific needs, such as managing the side-effects of treatment.

Yoga is a safe and effective way to increase physical activity, strength, flexibility, balance, and peace of mind.

If you would like to find out more about our yoga classes, visit our events calendar to find out details of upcoming classes.