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T’ai Chi

 

T’ai Chi

T’ai chi can help you with relaxation and stress management through gentle movement and is regarded as one of the most effective exercises for the health of mind and body. It is often described as ‘meditation in motion’.

This is a low-impact, slow-motion exercise, where participants move through a series of motions, without pausing. The movements are usually circular and are never forced. Muscles are relaxed rather than tensed, and joints are never fully extended or bent. As such, t’ai chi is easily adapted to an individual’s abilities, from the fittest to those recovering from surgery or confined to wheelchairs. These movements are combined with deep breathing, which aids in pumping oxygen more efficiently around the body, leaving participants feeling lighter and free from fatigue. 

Studies have shown that t’ai chi improves muscular strength, flexibility, fitness, improved immunity and pain relief. 

As with all of our services at Cork ARC Cancer Support House, t’ai chi is offered free of charge however, booking is required.

Tuesday 7th July
Thursday 2nd July Long Form
Thursday 2nd July
Tuesday 30th June
Thursday evening Long Form
Thursday 25th June
Tuesday 23rd June
Thursday Evening Long Form
Thursday Evening Short Form
Tuesday 16th June
Thursday Night Right Side Long Form
Thursday morning practice SLOW Tai Chi
Sunday 7th June
Right side Long Form
Thursday Night June 4 Short Form
Tuesday night Short Form
Tuesday evening Short Form
Monday evening Mini Form Review
Friday morning practice soft and easy
Thursday evening Short Form
Right Side Long Form Lesson 2
Wednesday morning practice
Tuesday Evening Short Form
Monday Evening Mini Form
Saturday morning practice melting into the earth
Friday morning practice strength and flexibility
Thursday morning practice Flow and Ease
Thursday 21st May Long Form

If you would like to find out more about T’ai Chi or to book your place, please get in contact.

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