Wellbeing
Maintaining your wellbeing is important at all stages of your cancer journey.
We offer meditation, relaxation, and mindfulness resources and programmes to help you improve and maintain your wellbeing and manage the emotional challenges that a cancer diagnosis and treatment can present.
Click the buttons below to find out more about what we offer.
We understand that a cancer diagnosis can be a stressful time in life, filled with uncertainty and anxiety. No matter what stage you are at on your cancer journey, we are committed to supporting you in any way we can.
Relaxation and Meditation can help offer you some relief from the stress and anxiety that accompanies a cancer diagnosis.
Seeking Tranquility
Meditation and Relaxation has shown to help with coping with stress, anxiety and even depression. Through various forms of guided meditation and relaxation techniques, we can help you learn to relax even in such a stressful period of your life.
Join our Relax and Unwind on Monday Evenings
Join Hour of Calm on Wednesday Mornings
Mindfulness teaches you to direct your attention on the ‘here and now’, developing an attitude of kindness towards yourself and your experience. Develop skills of awareness using your breath in the present moment to bring ease and peace, helping you to manage emotions, stress and anxiety.
Our mindfulness programme can help you find many positive effects, including increased calm, enhanced sleep quality, more energy, less physical pain and increased well-being.
We understand that a cancer diagnosis can be a stressful time in life, filled with uncertainty and anxiety. No matter what stage you are at on your cancer journey, we are committed to supporting you
in any way we can. Relaxation and Meditation can help offer you some relief from the stress and anxiety that accompanies a cancer diagnosis.
Seeking Tranquility
Meditation and Relaxation has shown to help with coping with stress, anxiety and even depression. Through various forms of guided meditation and relaxation techniques, we can help you learn to relax even in such a stressful period of your life.
Mindfulness teaches you to direct your attention on the ‘here and now’, developing an attitude of kindness towards yourself and your experience. Develop skills of awareness using your breath in the present moment to bring ease and peace, helping you to manage emotions, stress and anxiety.
Our mindfulness programme can help you find many positive effects, including increased calm, enhanced sleep quality, more energy, less physical pain and increased well-being.
Online Resources
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