Wellbeing

The emotional aspect of cancer is often overlooked. In the same way that you will be supported through the physical aspects of cancer, our team of counsellors and cancer nurse counsellors arehere to support you through the emotional impact of cancer.

From one-to-one counselling, to support groups, we offer a range of support that will help you manage the many emotions and thoughts that will come with a diagnosis.

 

Read more about how we can help you with the practical aspects of cancer by clicking on the buttons below.

Open Relaxation & MeditationC
Introudction To MindfulnessC

We understand that a cancer diagnosis can be a stressful time in life, filled with uncertainty and anxiety. No matter what stage you are at on your cancer journey, we are committed to supporting you
in any way we can. Relaxation and Meditation can help offer you some relief from the stress and anxiety that accompanies a cancer diagnosis.

 

Seeking Tranquility

Meditation and Relaxation has shown to help with coping with stress, anxiety and even depression. Through various forms of guided meditation and relaxation techniques, we can help you learn to relax even in such a stressful period of your life.

Join our Relax and Unwind on Monday Evenings

Join Hour of Calm on Wednesday Mornings

 

Mindfulness teaches you to direct your attention on the ‘here and now’, developing an attitude of kindness towards yourself and your experience. Develop skills of awareness using your breath in the present moment to bring ease and peace, helping you to manage emotions, stress and anxiety.
Our mindfulness programme can help you find many positive effects, including increased calm, enhanced sleep quality, more energy, less physical pain and increased well-being.

 

Open Relaxation & MeditationC
Introudction To MindfulnessC

We understand that a cancer diagnosis can be a stressful time in life, filled with uncertainty and anxiety. No matter what stage you are at on your cancer journey, we are committed to supporting you
in any way we can. Relaxation and Meditation can help offer you some relief from the stress and anxiety that accompanies a cancer diagnosis.

 

Seeking Tranquility

Meditation and Relaxation has shown to help with coping with stress, anxiety and even depression. Through various forms of guided meditation and relaxation techniques, we can help you learn to relax even in such a stressful period of your life.

 

Mindfulness teaches you to direct your attention on the ‘here and now’, developing an attitude of kindness towards yourself and your experience. Develop skills of awareness using your breath in the present moment to bring ease and peace, helping you to manage emotions, stress and anxiety.
Our mindfulness programme can help you find many positive effects, including increased calm, enhanced sleep quality, more energy, less physical pain and increased well-being.

 

Looking for more information?

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