Introduction to Mindfulness
Mindfulness teaches you to direct your attention on the ‘here and now’, developing an attitude of kindness towards yourself and your experience. It can help you to manage emotions, stress and anxiety.
Our mindfulness class is aimed at developing skills of awareness in using breathing in the present moment to bring ease and peace of mind.
Our mindfulness programme can help you find many positive effects after mindfulness programmes, including increased calm, enhanced sleep quality, more energy, less physical pain and increased well-being.
If you would like to find out more about our next introduction to mindfulness class, visit our events calendar to find out details.