Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction Programme for those living with advanced cancer, commencing Thursday September 29th.
Mindfulness teaches you to direct your attention on the ‘here and now’, developing an attitude of kindness towards yourself and your experience. Develop skills of awareness using your breath in the present moment to bring ease and peace, helping you to manage emotions, stress and anxiety.
Our mindfulness programme can help you find many positive effects, including increased calm, enhanced sleep quality, more energy, less physical pain and increased well-being.
Booking is essential for this programme. Please get in touch to secure your place:
021 427 6688