Introduction to Mindfulness | Online
Mindfulness teaches you to direct your attention on the ‘here and now’, developing an attitude of kindness towards yourself and your experience.
Develop skills of awareness using your breath in the present moment to bring ease and peace, helping you to manage emotions, stress and anxiety.
Our mindfulness programme can help you find many positive effects, including increased calm, enhanced sleep quality, more energy, less physical pain and increased well-being.
Registration is essential for this programme.