Monday Unwind in the Evening
We welcome you to our weekly guided practices which are being held online every Wednesday morning at 11.30am and Monday at 9.30pm evenings.
This group is open to anyone who cannot join us for in-person support.
Our Monday evening live guided practice is led by Marie O’Mahony. Marie O’Mahony has been volunteering with Cork ARC as a Counsellor since 2014. Marie is a trained teacher of Mindfulness Based Interventions and has been leading the Hour of Calm in Cork recently.
Our Wednesday morning live guided practices will be led by Marie O’Mahony, John Douglas and Ann McIlraith.
John Douglas has been volunteering with Cork ARC as a Counsellor since 2015. John regularly leads meditation weekends at Dzogchen Beara Buddhist Centre near Allihies and has led the Hour of Calm in Bantry and in Cork many times.
Ann McIIraith has been working with Cork ARC for more than ten years, facilitating the Hour of Calm and teaching T’ai Chi. Ann believes The mind-body connection is central to healing . This helps people to relax and settle into an inner peace allowing life to unfold naturally
Do make sure you have a quiet space and a comfortable seat with your computer or laptop preferably on a table or chair in front of you.
It is possible to join this live stream using your mobile phone but the audio and video quality on a computer or laptop will be much better.
To join the live streaming, simply click the link below and you will be invited to install the Zoom Video app on your computer or phone. It takes about three minutes to install so please join the live stream a few minutes early to make sure you have the App working.
You can also click the “Click To Join” button any time before the streaming to install the app in advance of the live stream.